The next day, after Robert Groves, we got up to take part in RideLondon ‘freeride’ through 8 miles of central London.

Everyone was waving and cheering as we rode along the Mall. I was in my cycling gear again and my mum and dad wore theirs too on their hired Boris Bikes!

I loved it all and my fabourite but was cornering fast at the end of the bridge that crossed the river Thames.

We even bumped into one of the Paramedics that rode with me yesterday called Ben. I cycled with his son, Dylan for the last bit.